The Advantages And Disadvantages Of Smartwatches

In this article, you will know the answer to the query “The Advantages And Disadvantages Of Smartwatches“.

As gadget lovers become more and more accustomed to smartwatches, the trend is growing.

Smartwatches are being manufactured by more companies (even traditional watch companies like Fossil) due to the huge market.

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Now you can decide whether to buy a smartwatch or not by discussing its advantages and disadvantages of them. Should you buy a smartwatch? If so, I would recommend reconsidering your choice.

The popularity of smartwatches is due to the features, looks, and designs they offer. But are they really worth it? 

The purpose of this blog is to discuss the harmful effects of smartwatches.

Disadvantages of a smartwatch for health

Wearable fitness trackers offer a number of health benefits. Those who are fitness enthusiasts claim that such gadgets encourage them to stay fit and active.

In addition, they warn users about the downsides of too much reliance on them.

Techorexia is a term used by a professional athlete and a Zumba trainer to describe how some people get addicted to their wearables at the expense of actually enjoying their workouts.

What is actually a smartwatch?

The phone and watch are a perfect combination, as suggested by the name. A smartwatch offers a lot more features and options than a regular watch 

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  • Bluetooth connection available
  • Reads text messages
  • Digital assistance
  • Weather forecast
  • Fitness trackers

A smartwatch comes with many disadvantages. There are not many things this emerging technology can do at the moment because it is so new.

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What are the harmful effects of smartwatches on your health?

Mental health

Researchers state that many smartwatch users may experience “Phantom Device Phenomenon,” which refers to a condition in which the device affects the user’s state of mind. The use of smartwatches can harm mental health in this way.

Tracking your actions, sleep patterns, etc., is an integral part of your device. Having a negative and anxious relationship with personal health is a consequence of these unhealthy obsessions.

Radiation exposure

Smartphones and smartwatches generate radiation, as many of us know. It is not possible to eliminate all the radiation generated by devices, but we can minimize it.

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In addition to causing cancer, radiation damages DNA. You will become more likely to contract cancer if you carry a smartwatch all the time.

Harmful effects of smartwatches on health and society

Smartwatch impact on society

Smartwatches play a negative role in society due to increased use.

The smartwatch is a popular fashion accessory among students. Smartwatch users report experiencing insomnia, headaches, nausea, and body dysmorphia as side effects. Consequently, young people are becoming more distracted.

You check your smartwatch if you get a notification while you are hanging out with your friends or in a meeting. However, this has a negative impact since it makes your surroundings appear less important – this kind of distraction decreases productivity by increasing the time needed to complete any task.

The Advantages and disadvantages of smartwatches

Advantages of smartwatches

1. Quick access to notifications

Watches are meant to tell time. That is their primary purpose. The most important function of a smartwatch is its display, so you can access them quickly.

Without picking up your mobile phone you can read a message or check a Facebook notification.

2. Never miss your calls

The ring sound and vibration can be insufficient to let you know when someone is calling you in a busy street, especially if you are on a motorbike.

Vibrations are sent by smartwatches when you receive a call or text. The watch can also be a useful tool for deciding whether to accept a call or not, by simply looking at it.

3. Personalized information and health tracking

Wearing a smartwatch lets you track your steps each day, so you can exercise regularly. Smartwatches can also help you keep track of your sleep patterns.

It was the same every day. Adapting your sleep timing for better sleep can be made much easier with this.

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4. Make calls and send messages

Even if the volume on your smartwatch is low, you can make calls from it. It also lets you send and read texts.

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5. Watch movies and listen to music

Your smartwatch can serve as your new movie theater if you aren’t concerned about the screen size.

Smartwatches can be used to watch full-length movies without any problems. Listen to music on your smartwatch by connecting your earphones.

6. New watch faces every day

Watch dials get boring when you see them every day if you use a normal watch. Smartwatches have customizable dials and faces. These features make them more stylish.

7. Navigation

A smartwatch can be helpful for people who travel frequently, especially on two wheels. Smartphone mounts are not always reliable on two-wheelers.

This GPS-enabled smartwatch displays the map and allows you to travel with ease.

Disadvantages of smartwatches

1. Limited battery life

One of the main cons of smartwatches is this. Most smartwatches last between 1-2 days after being fully charged, but some do not last even that long.

You wear watches every day, so if you don’t charge them by the end of the day, you’ll find that you’ll have an inoperable watch the next day.

As the battery is low, you are unable to do sleep tracking, and the device must be charged before it can be used.

2. Inaccurate data

The data provided by smartwatches about your exercise and fitness can be extremely valuable, however, many tests have shown that the data is not always accurate, and in some cases, it may even be inaccurate up to 80%.

Wearable devices, such as smartwatches, do not have the highest level of accuracy for step calculators and heart rate sensors.

In order to improve sensor feedback, the brands need to analyze the data and improve the response time.

3. Very small screen

We might feel cluttered in a small smartwatch display space since we get a lot of notifications every day.

We can’t do much about the watch since it’s an item to be worn. However, watching movies and using navigation may require additional effort on your part, so if you have eye problems, do not use these features.

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4. Dependent on smartphones

Everyone who owns a smartwatch wants it to replace his or her smartphone, but this isn’t technologically possible.

A smartwatch’s other disadvantage would be if its popularity increases, smartphone companies may lose sales and jobs to smartwatches.

When paired with a tablet, a smartwatch can receive all your notifications and make calls, while your tablet can be carried comfortably in your purse, briefcase, or backpack.

“Paired with a good smartwatch, a tablet could easily replace my phone in most situations.” 

If your watch could synchronize with your tablet and perform all the same functions like your phone, do you really need a smartphone?

This new emerging technology can also lead to losers. The consumer is one of the losers from smartwatches because their design and compatibility choices are so restricted. There is also the possibility that smartwatches will lose customers and sales to smartphones.

5. Not a necessary gadget

It’s still possible to live without a smartwatch even if they make your life easier. Smartwatches are not a necessity.

In the event that you forget to take it, you can’t go back and get it.

Additionally, smartwatches cannot replace smartphones as they work in sync with them.

6. Gets outdated easily

Smartphones are well known to us. Is your smartphone likely to last too long? It probably won’t last more than two years.

The majority of you, however, aren’t interested in spending large amounts on smartwatches.

The units run on an operating system called Android that is updated often. You wouldn’t be able to use it in a year or two if you purchase a smartwatch now.

7. Apps that can compromise your privacy

Your smartwatch mouthpiece, camera, area administration, and the sky’s the limit are some of the functions that foreign applications may require from you. Most individuals accept consent when introducing an application.

A program could gain access to pointless administrations without checking application authorizations. App developers can use this to track you through devices like your smartwatch amplifier.

8. Expensive

For around 20k-30k (INR), you can buy a decent smartwatch-like Motorola 360 or Samsung Gear, which is a good deal considering the possibility of buying a new one in the next few years as well as the value it provides.

9. Bands get damaged through constant water interaction

Smartwatches, in most cases, are water-resistant, but if they are constantly submerged in water, the bands and straps may get damaged.

10. Cheaper fitness bands are available if your aim is to track your fitness

If you’re primarily interested in tracking fitness, then a fitness band is a better choice than a smartwatch since they’re far cheaper.

There are fitness bands like Mi Band 2, Lenovo fitness band that cover the majority of fitness needs at a cheaper price. 

A band’s battery life is another major advantage. The Xiaomi Mi Band 2 will last from 3 weeks to a month (depending on usage), compared to a smartwatch that lasts only a day.


There is more to a smartwatch than telling the time. It allows users to track their fitness and health, as well as receive notifications.

See what others think about smartwatches. I personally think they have more advantages than disadvantages. If you’re concerned about fitness and health, it’s well worth it.

If you want to read more about technology, read here: Technology.

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